Dancing from the Heart

New Year Resolution… Educate people more!
Counter Body Motion or Cross Body Motion is essential in Latin dance, specially the Afro-Caribbean dances.
Ribcage and hips more oposite directions from the dancer’s center. This fluid motion or grove, creates energy that triggers the movements of the arms and hands, also the bending and straightening of the knees, which eventually helps your feet roll in and out of the floor (foot articulation) when weight shifting.
Everything comes from the center, from micro movement to explosives macro movements… So we dance from the center… We dance from the HEART!
Let’s add more heart to each dance this year!