Limitless Movement Workshop

This is an progressive and intensive Six-hour workshop taught between two different days, 3 hours on Thursday, December 6th  (7-10pm) and 3 hours on Friday, December 7th (7-10pm).

Location: Carmen’s Cuban Café, 108 Factory Shops Rd, Morrisville, NC

Price:  $90 for the Six-Hour Workshop + Complimentary Admission to Our Showcase Welcome Party
Special $80 For Early Bird Registration – Expires December 4th.

*** Please use a web browser and not FB App through your phone or iPad***

***We will only be opening this workshop for 15 students only.  Space is very limited, and we encourage dancers from intermediate level and above to register.
***Complimentary admission for Complimentary Admission to our Showcase Weekend Welcome Party on December 7th with Registration.

Limitless Movement is a method which erases the certain thickness of a dance “shape” and focuses on the “intention” of that shape. If that intention is zoomed in, you have the time, space and courage to explore a certain shape because it’s not a border anymore. After exploring, we bring the zoomed-in intention to the shape and become a “shapeless shape”.
During the class we will explore elements of West and South African, Afro-Cuban folklore and contemporary, Mambo, Son Chachacha, Contemporary (with Graham Technique exercises).

About Mitchell:
Mitchell Provence, a dancer, mover, choreographer and visionary is just simply obsessed with the interconnections between music and movement. Born in Curacao, his passion for dance developed in his early 20s, and it took him on a journey around the world. He has taught and performed in over 40+ countries, collaborating with many performing artists such as: Monica Melito ( Studio Owner U-Dance, Mitchell & Monica), Sekou McMiller (resident teacher & choreographer at the Ailey Extension, NYC), Melissa Rosado (mambo dancer and teacher, NYC), Carla Voconi (mambo dancer & teacher, Rome) and has a current collaboration with Sarah Balzat (perfoming artist, teacher, community leader, Berlin Germany).
Through his journey, Mitchell has developed a method that focuses on helping students accepting both their artistic and personal identity.
His Mantra: move and embrace…

Agua y Fuego Latin Dance Party Every 4th Friday

Agua y Fuego Halloween Edition

Water and Fire are two essential elements that create energy of their own, but when combined they are even greater. We have three rooms for your enjoyment, spinning tunes for salsa, chacha, bachata, merengue, kizomba and zouk.

DJ Monte Alban will keep things hot in the Salsa Room, while Kizomba RDU & Triangle Zouk DJs  slow it down in the KiZouk Room, and DJ Mixteco Mix will keep things happening in the Dominican Room with a mix of Bachata and Merengue.

Agua y Fuego features:

  • Three party rooms
  • 4 DJ’s
  • Delicious drinks
  • Free class (included with entrance) at 9:45

Door opens at 9:45pm for class and closes at 2am.

Location: Carmen’s Cuban Cafe, 108 Factory Shops Rd, Morrisville, NC 27560

Price: $15 Walk in or $10 pre-paid or with a valid Mambo Card, or a Valid Student ID, or a valid Military ID

See you on the dance floor!

Tuesday Salsa After Work

Salsa After Work at Carmen's Cuban Cafe

Salsa After Work at Carmen's Cuban Cafe

Stressed after work? Wanting to meet new people? Not in a mood to cook? Join us for a different type of party to relax. Salsa After Work Tuesday has a chill environment with no cliques or fashion shows. Come with comfortable attire or whatever you have on. Enjoy a delicious Cuban meal if you feel like dinner out, and dance the night away so you can be relaxed the next morning for work.

Every Tuesday from 7:00 pm until Midnight


Pre-Dance Dinner Options

At Carmen’s you can dine with friends before 7 pm or just grab a quick bite from the restaurant. Also there is a Happy Hour that you can enjoy and be completely relaxed for the class and party.


At 7 pm we start working off those Cuban calories with two-hour long Raw Beginners and Advanced Beginners salsa/mambo classes. These classes will cover all the fundamentals for salsa, mambo and cha-cha dancing, including leading and following techniques, timing, Cuban motion, spinning techniques, partner connection, etc.

Dance Social

At 9pm we start dancing – early enough so you can make it to work the next morning – with instructor and salsa/mambo DJ, Betto Herrera.

Do you or a friend have a birthday coming up? You can request free entry to the dance social for the birthday guy or gal, and a free birthday dance here. Please submit the request at least 3 days in advance.


  • $15 for class (includes dance social) or $10 w/ student ID
  • $5 for the dance social
  • Or use an unexpired “Mambo Card